Nothing feels better than feeling strong. Strength training is key for your health, building bone density, and helping you move better in everyday life. With personalised programs tailored to your goals, we will uncover your why and help you discover a love for lifting. Training with progression that challenges you and makes you feel unstoppable. My coaching is for those who are serious about feeling amazing!
Strength
Fuel
You wouldn’t put cheap petrol in a luxury car, so why fuel your body with poor-quality food when you’re putting in serious effort at the gym? I always go back to the pre-industrial way of eating, where food was simple, unprocessed, and whole. My focus is on fuelling with whole foods, prioritising protein, and choosing foods that make you feel good.
And of course, it’s about balance too. I live by the 80% rule, eat well most of the time, and enjoy the treats you love without guilt.
I can tell you exactly how to eat and train, and yes, you’ll see and feel results. But my goal is bigger than that.
I want you to understand why you’re eating certain foods and the benefits they bring, and why moving your body in specific ways matters. When you know the purpose behind what you’re doing, you’ll stay motivated, consistent, and more likely to succeed. That’s why my coaching is built
on education, so you have the knowledge and confidence to
make smart choices on your own.
Why
Train with purpose, fuel smarter, understand why
What I offer
I help driven individuals build strength, fuel their body
with confidence, and finally understand the why behind their training and nutrition. My online coaching is more than just workouts and meal plans. It’s structured programming, tailored nutrition support, and ongoing education so you know exactly how to get results and sustain them.
Through my coaching you’ll gain the tools to: Train with purpose and progressive programming
Fuel smarter with personalised nutrition guidance
Build confidence in the gym and in everyday life
Learn the knowledge and skills to carry forward for life—so you’re not reliant on a coach forever
Understand the process - no quick fixes, no guesswork
My mission is simple: to empower you to train strong,
eat smart, and create lasting habits that support your future self.
Structured Personalised Programming Blocks Custom training designed around your goals, equipment access, and lifestyle. Every 4 weeks we adjust and progress so you continue to build strength and see results.
Nutrition Support & Guidance Personalised protein targets, meal and recipe ideas,
and education so you can fuel your body with confidence.
Fortnightly Check-Ins (20 minutes) A dedicated time to reflect on progress, adjust goals,
and keep you accountable.
Video Feedback on Technique Share your training videos and receive corrections to help you move safely and effectively.
Ongoing Messaging Support Ask questions, get feedback, and stay connected whenever you need guidance.
Full Access to My Training App Track your sessions, log progress, and stay accountable
all in one place.
What’s Included in Coaching
About Me
I live and breathe what I teach. For me, training and nutrition aren’t just about looking a certain way, they’re about feeling good, building strength, and making choices today that my future self will thank me for.
Over the past 10 years, I’ve worked across Australia, London, Saudi Arabia, Dubai, and Europe, learning that no matter where you are, the fundamentals of feeling strong and confident stay the same: train with purpose, fuel your body well, and create balance that lasts.
My approach is rooted in education. I don’t want to hand you a plan and keep you guessing. I want to teach you how to fuel your body and train effectively so you feel confident doing it yourself, for life.
I also believe coaching should be personal. Everyone has their own why, their own motivations, and their own way they love to move. Together, we’ll uncover yours and build a plan that feels aligned with your goals and the lifestyle you actually enjoy.
Balance matters, too. I love chocolate (absolutely love it), but I also choose to fuel my body for performance around 80% of the time. It’s that mix of discipline and enjoyment that keeps me consistent, happy, and strong and it’s the balance I’ll help you create for yourself.
My goal is simple: to guide you toward building strength, fuelling smart, and developing habits that last, so you can feel good now and for years to come.
8 weeks minimum commitment